Thanksgiving Recipe - Healthy Pumpkin Pie Custard

Our Thanksgiving Gift to You!

Enjoy a healthy pumpkin pie custard recipe curated from one of our registered dieticians, Shannon Perrett – and Mary Felix and Riley Healey.

Healthy Pumpkin Pie Custard

8 servings

Prep Time: 15 minutes

Cook Time: 45 minutes

2.2 GRAMS FIBER | 6 GRAMS PROTEIN | 1.8 GRAMS FAT | 12 GRAMS CARBS

INGREDIENTS

• 1 can (15 oz) pumpkin puree
• 1 can (12 oz) Evaporated low-fat milk
• 3/4 cup egg substitute
• 2/3 cup Splenda sugar substitute
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 2 teaspoons pumpkin pie spice
• 1 tablespoon whipped topping

DIRECTIONS

1. Preheat oven to 350°F.
2. Add all ingredients into a large bowl and mix well.
3. Pour into a 9-inch pie plate or ramekins that have been lightly coated with nonstick spray.
4. Bake for 45 to 50 minutes or until knife inserted comes out clean.
5. Cool on wire rack for 2 hours. Refrigerate until ready to serve.
6. Add whipped topping and serve!