Flu Cases are Rising in Our Area and Dr. John Mourani at Pomona Valley Hospital Medical Center Wants You to Know
This year, the flu season arrived seasonally early and cases have been quickly rising across the United States. Dr. John Mourani, our medical director of infectious disease, shares what people need to know to protect themselves from the flu and how to treat it.This year, the flu season arrived seasonally early and cases have been quickly rising across the United States. Dr. John Mourani, our medical director of infectious disease, shares what people need to know to protect themselves from the flu and how to treat it.
Why is this year’s flu season worse than others?
Australia experienced the worst flu season in five years as cases peaked three times higher than past seasons, according to official government surveillance reports. This year, flu cases have emerged early and there’s no clear reason as to why. One of the reasons we speculate that flu cases are higher than normal is that many COVID-19 mandates such as masking and social distancing have ended. As the outdoor temperature cools and more people gather indoors, viruses have more opportunities to spread.
Who’s At Risk?
People at increased risk for severe symptoms from the flu include: adults 65 and older, those with chronic health conditions that affect the heart and lungs, who have compromised immune systems, pregnant women and kids ages 5 and under.
Flu Symptoms
Common flu symptoms include a fever (above 99°F), cough, sore throat, body aches, headaches, fatigue and a runny or stuffy nose.
How is it transmitted?
The flu is the most contagious in the first 3-4 days of having symptoms, but it can last up to seven days depending on the virus replication. To minimize transmission, stay away from people exhibiting signs of illness. If you feel sick, it is important to stay home, wash your hands and cover your cough.
Seeking Treatment
It is best to start flu treatment within the first 48 hours of experiencing symptoms. It’s important to get plenty of rest, stay hydrated and take over-the-counter decongestants and pain medication to help. Home remedies like vitamin-C, zinc, honey and teas can also alleviate symptoms.
Get Vaccinated
The best defense against the flu this winter season is to get vaccinated. The flu shot is highly recommended for everyone who is 6 months and older. The flu shot is available at many local pharmacies and is covered by insurance. To make an appointment for a flu vaccine at one of our Pomona Valley Health Centers in Pomona, Claremont, La Verne or Chino Hills, visit mypvhc.com or call 909.378.9512.
