Stay Safe in the Sun: Tips for Year-Round UV Protection

Learn how to protect yourself and your loved ones from Ultraviolet (UV) radiation during these sunny summer months and all year-round.

Everyday activities, not just beach or pool days, expose us to UV radiation, which can cause short- and long-term sun damage like skin cancer and eyelid cancer. It’s essential to protect our skin and eyes from UV radiation not only when we are planning to be out in the sun for a long period of time, but on a daily basis – and yes, that includes overcast days.

According to the Centers for Disease Control and Prevention and Statista, skin cancer is the most common cancer in the United States, and California has seen the highest rates of skin cancer this year of any state in the nation.

The two most common types of skin cancer are basal cell cancer and squamous cell cancer. They form on the head, face, neck, hands, and arms, as these body parts are the most exposed to UV rays.

Here are some helpful tips to stay safe in the sun:

1. Clothing: Wearing long-sleeved clothing and hats can help protect your skin from UV rays.
2. Sunglasses: Glasses with UV coating can help block harmful UV rays from the eyes and surrounding skin. The Centers for Disease Control and Prevention (CDC) recommends wraparound sunglasses that protect from both UVA and UVB rays.
3. Sunscreen: The easiest way to protect your skin is by loading up on sunscreen and making sure to reapply every two hours. Sunscreen with at least SPF 30 can help protect skin that is exposed to sunlight and should be applied about 30 minutes before sun exposure. Broad-spectrum sunscreens protect against both UVA and UVB rays and are always a safe and good option.
4. Avoid peak sunlight hours: 10 am - 4 pm is when the UV rays are the strongest, so if you are going to be out in the sun during these hours, it is important to use sun protection.

UV protection is important all year, not just during summer. UV rays reflect off surfaces like water, cement, sand and even snow. When the UV index is higher than three in your area, it is important to ensure you are following these safety measures.

Spending time outside is a great way to remain physically active and reduce stress. By following these tips, you can enjoy being outside while still protecting your skin and eyes.

Your health is important. Don’t hesitate to call your doctor if you have any concerns about new or unusual spots, bumps, or growths on your skin or eyes. Early detection can lead to more treatment options and better health outcomes if skin cancer is diagnosed.

Want to learn more about our Cancer Care Center at PVHMC? Visit The Robert & Beverly Lewis Family Cancer Care Center webpage.

Need a doctor? Book an appointment with one of our local providers today – visit www.mypvhc.com.