Five Tips to Improve your Heart Health

February is American Heart Month, which is a great opportunity to discuss heart disease, which remains the number one killer in the United States, according to the American Heart Association.

Some of the most common conditions that contribute to heart disease are high cholesterol, high blood pressure and obesity. When these conditions are left unmanaged, they can lead to heart attacks, stroke and other serious health issues.

The good news is that there’s a lot that can be done to reduce heart disease risk factors.

Here’s Five Tips to Improve your Heart Health:

• Tip #1 –Get screened. Schedule your annual physical exam to have your blood pressure and blood levels checked. Lab work can reveal issues with cholesterol, diabetes and other important health conditions that can be managed with lifestyle changes or medications. Once your results are in, you can work with your doctor on a personalized plan to improve your heart health.
• Tip #2- Embrace a healthy diet. Fuel your body with foods that are nutritious such as lean proteins, fiber, fresh fruit, vegetables, and nuts. It’s important to limit processed foods that contain trans and saturated fats, foods with high cholesterol, high in sodium and products with added sugars.
• Tip #3- Exercise regularly. According to the American Heart Association, exercising 30 minutes a day for five days a week can improve your heart health and reduce heart disease risk factors. Daily exercise can be as simple as going for a daily walk, hiking, running, joining a gym or finding workouts online that can be done at home. Try different activities and develop a routine that works for your lifestyle.
• Tip #4 – If you smoke, learn how you can quit. Smoking is a major risk factor that contributes to heart disease. Smoking causes arteries to become swollen and restrict blood flow to the heart, which increases the risk of heart attack and stroke.
• Tip #5 – Manage your stress. Stress can cause high blood pressure, which can affect your heart’s ability to function. To manage your stress, learn deep breathing, yoga, exercise or find a relaxing hobby to ease tension. Also, studies have found that not getting enough sleep can increase your stress levels. Establish a regular bedtime routine and put your cell phone on silent to reduce interruptions in your rest.
• From diagnosis, treatment to recovery, the Stead Heart & Vascular Center at Pomona Valley Hospital Medical Center has a comprehensive cardiovascular and stroke program that can help you reduce your risk factors and improve your health.